Stop Smoking

So your thinking of trying to stop smoking? I'll be 100% upfront and honest with you, it's hard to stop smoking. The hardest part of trying to stop smoking in my opinion are the habits associated with it. You wake up in the morning and it's like I need my coffee, you go outside to fire up and start smoking. Then through out the day you have those little routines when you find time to smoke. Driving in the car, after eating, walking up to the building where you work, after eating lunch, when I'm out drinking... etc. Well guess what? When you try to stop smoking, those little routines will just make your life hell!

I was fortunate that when I tried to stop smoking, I did it long enough that when I did fall off the wagon and demanded a cigarette, I smoked about half and threw up. Yep, my body made me stop smoking. Some people get to that point and force the cigarette until they can tollerate it again. For goodness sake, if you get to that point BE STRONG!! QUIT! At this point the hardest part is over.

Bottom line!!! You have to want to quit for yourself and the right reasons or you Will Not quit.
Good Luck

I Quit Smoking after 30 years!! Click Here I'll show you how!

What are benefits of quitting smoking according to Medical Central.com?

Benefits of quitting can be seen even within 20 minutes:

20 minutes: Blood pressure decreases, pulse rate drops, temperature of hands and feet increases.

8 hours: Carbon monoxide level in the blood drops to normal.

Oxygen level in the blood increases to normal.

24 hours: Chance of a heart attack decreases.

48 hours: Nerve endings start re-growing; ability to smell and taste is enhanced.

2 weeks to 3 months: Circulation improves, walking becomes easier and lung function increases.

1 to 9 months: Coughing, sinus congestion, fatigue and shortness of breath decrease.

One year: The risk of coronary heart disease decreases to half that of a smoker.

5-15 years: Stroke risk is reduced to that of people who have never smoked.

10 years: The risk of lung cancer drops to as little as half that of continued smokers. The risk of ulcers also decreases.

15 years: The risk of coronary heart disease is now similar to that of people who have never smoked.

The risk of death returns to nearly the level of people who have never smoked.